Breathing technique #TCYC #breathing exercises
We were able to pass on the technique of breathing exercises, especially to children who are very nervous during racing. As a result, the situation relaxed at the start. Initial mistakes and tensions among children could improve. The child was very nervous at first, barely speaking, still looking desperately at the coach. The girl was taken to the side, told if she was nervous and her breathing techniques were used together. The girl was very helpful, she was much more relaxed and was able to concentrate on the start.
We were able to teach the technique of breathing exercises to children who are very nervous during the races. This made the situation easier in the beginning. Starting errors and tension among the children improved. One child was very nervous at the start - he usually barely speaks and looks at the coach desperately. The girl was taken to the side, asked if she was nervous, and breathing techniques were used. The girl found it very helpful, she was much more relaxed and was able to concentrate on starting.